5 Steps to Achieving a Lifestyle of Love

5 Steps to Achieving a Lifestyle of Love

Love is a human need. It is an emotion that we all strive for in our relationships with others and with ourselves. Yet, for many of us, it can feel elusive. We often struggle to find lasting love in our relationships or for ourselves as a result of early life experiences that caused deep emotional wounds. When these wounds never get the opportunity to heal, they persist in our subconscious mind, shaping our beliefs about ourselves, other people, and the world. Our subconscious drives our behaviour (and our relationships) until we bring the subconscious to our conscious mind.

Read More

5 Podcast Episodes for Personal Growth

5 Podcast Episodes for Personal Growth

I love, love, love listening to podcasts. If you have not yet jumped on the podcast bandwagon, you can thank me later.

The great thing about a good podcast is that you can learn something new (or, just be entertained) while doing the most mundane activities of daily life. Long road trips, doing housework, working out, and morning commutes are now welcomed opportunities to dig deeper into my own personal growth and learning.

Read More